# The Natural NP > Jen Recker ## Posts - [Roasted Beet Salad with Walnuts, Goat Cheese & Honey-Dijon Vinaigrette](https://thenaturalnp.com/roasted-beet-salad-with-walnuts-goat-cheese-honey-dijon-vinaigrette/): This vibrant and delicious Roasted Beet Salad is a perfect combination of earthy roasted beets, creamy goat cheese, and crunchy walnuts, all drizzled with a tangy honey-Dijon vinaigrette. - [Posole Recipe](https://thenaturalnp.com/posole-recipe/): This hearty and flavorful Posole combines tender chicken, hominy, and vibrant vegetables in a rich, aromatic broth. With a perfect blend of spices like cumin, cinnamon, and chipotle, the soup is both comforting and bold. - [Cod in a sweet ginger veggie broth](https://thenaturalnp.com/cod-in-a-sweet-ginger-veggie-broth/): This Cod in a Sweet Ginger Veggie Broth is a flavorful, light dish featuring tender fish in a rich, aromatic broth made with pickled ginger, soy sauce, fish sauce, honey, and sugar. - [Easy One Pot Wonder with grains, veggie, and protein](https://thenaturalnp.com/easy-one-pot-wonder-with-grains-veggie-and-protein/): Looking for a quick and satisfying meal? This Easy One Pot Wonder brings together protein-rich ground bison, hearty grains, and nutrient-packed greens in one delicious dish. - [Sweet potato and lentil stew with coconut milk, greens, and pepitas  ](https://thenaturalnp.com/sweet-potato-and-lentil-stew-with-coconut-milk-greens-and-pepitas/): Warm up with this hearty and nutritious Sweet Potato and Lentil Stew, packed with flavors from aromatic spices like coriander, cumin, and turmeric. The creamy coconut milk and tender sweet potatoes blend perfectly with the earthy lentils and vibrant greens. Topped with roasted pepitas and fresh cilantro, this dish is a wholesome, comforting meal that’s both satisfying and nourishing. Perfect for cozy nights or meal prep! ## Pages - [Lifestyle](https://thenaturalnp.com/lifestyle/): Lifestyle Real life wellness, one day at a time A peek into Jen’s world outside the clinic where health, family, and everyday moments come together. Request An Appointment This is where Wellness meets real life gardening with my son, simple meals, and the little moments that matter most. “Not perfect, just real.” Moments in the Garden From fresh-picked strawberries to sunflowers in full bloom, these are the everyday moments that make wellness come to life. Ripe Tomatoes and Fresh Herbs Picking the juiciest tomatoes and aromatic herbs for the perfect summer salad. Mixed Vegetables in a Bowl A colorful mix […] - [Vitamins & Labs](https://thenaturalnp.com/labs/): Nutraceuticals, Functional and Conventional Lab Testing Switch Plans Anytime No Credit Card Required Cancel Anytime Plans That Work for You Our Trusted Partners Monthly Yearly Coming soon! OrthoPacks are daily supplement packets designed to simplify your wellness routine while supporting your specific health goals. These convenient packets are filled with high-quality Orthomolecular Products, chosen just for you by your provider. Each one is clearly labeled for morning, midday, or evening, so you no longer have to manage multiple bottles or guess about doses. It’s everything your body needs, delivered in a way that actually fits your life. OrthoPacks: A personalized […] - [Vitamin Shop](https://thenaturalnp.com/vitamin-shop/): Home Services Vitamin Shop About Blog Contact Patient Portal Vitamin Shop Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque OrthoMolecular Products OrthoMolecular delivers high-quality, clinically formulated supplements designed for optimal absorption and effectiveness. These evidence-based products support a wide range of health needs, from inflammation and immunity to metabolic balance. Biocidin Botanicals Biocidin offers targeted botanical blends that promote microbial balance, support immune health, and assist with gentle detoxification. Their formulas are ideal for addressing gut-related concerns and chronic inflammatory conditions. Researched Nutritionals Known for their focus on complex cases, Researched Nutritionals provides advanced formulations that […] - [Contact](https://thenaturalnp.com/contact/): Get in Touch Phone Number (847) 302-9916 Email Address health@thenaturalnp.com Service Area (In-Person) Chicago North Shore Service Area (Virtual) Illinois California Utah Michigan Book Your Next Appointment Switch Plans Anytime No Credit Card Required Cancel Anytime Virtual In-Home Initial Consultation $450 60-minute virtual initial consult after intake forms are completed. Book Now Follow-up (Complex) $225 45-minute follow-up, with multiple labs to review, completed virtually. Book Now Follow-up (Standard) $150 30-minute follow up after the initial visit with one lab review, completed virtually. Book Now 20-minute Check-in $100 20-minute check-in for established patients completed virtually. Book Now Initial Consultation $400 Initial […] - [Recipes](https://thenaturalnp.com/recipes/): Recipes edit post Recipe Roasted Beet Salad with Walnuts, Goat Cheese & Honey-Dijon Vinaigrette This vibrant and delicious Roasted Beet Salad is a perfect combination of earthy roasted beets, creamy goat cheese, and crunchy walnuts, all drizzled with a tangy honey-Dijon vinaigrette. Read More edit post Recipe Posole Recipe This hearty and flavorful Posole combines tender chicken, hominy, and vibrant vegetables in a rich, aromatic broth. With a perfect blend of spices like cumin, cinnamon, and chipotle, the soup is both comforting and bold. Read More edit post Recipe Cod in a sweet ginger veggie broth This Cod in a Sweet Ginger […] - [Services](https://thenaturalnp.com/services/): Services Services offered in the comfort of your own home (we come to you!) or virtually. Gut Health Optimization Stress & Mental Health Preventive Care Weight Management School Physical Gut Health Optimization Your gut is the command center for nearly everything—immunity, mood, energy, and even hormone balance. When the gut microbiome falls out of balance, it’s not just bloating or constipation you’ll notice. Brain fog, fatigue, skin issues, and chronic inflammation often trace back to what’s happening in your digestive system. At Natural NP, we take a science-backed approach to gut health, using advanced testing to uncover food sensitivities, dysbiosis, […] - [About](https://thenaturalnp.com/about/): Member of: Jennifer Recker, FNP-BC Jen is a board-certified Family Nurse Practitioner and former ICU, acute care nurse. She has been a nurse since 2013 and a nurse practitioner since 2018. Jen has a bachelor’s degree from the University of Illinois-Chicago, a master’s degree in nursing from DePaul University, and a post-masters degree in family practice from the University of Colorado Health Sciences Center as a Family Nurse Practitioner. She has worked in many diverse settings as a nurse practitioner including Holistic Medicine, Primary Care, Family Medicine, Community Health, Urgent Care, Mental Health, and Home Health. Jen’s training and experience […] - [The Natural NP](https://thenaturalnp.com/): Welcome toThe Natural NP Book a Consultation 0 + Happy Patients Our MissionTo hear you, understand you, and to help you achieve your optimal health and wellness needs. "A human being is more than the sum of their parts. I treat the whole person, not just the illness." 0 I hear you! What if your provider really listened to you? At The Natural NP, we listen and YOU matter. The Natural NP is a practice focused on patient centered care with a concierge pay model. Patient centered care simply means that I put the needs of the patient first when […] - [404](https://thenaturalnp.com/404-error/): 404 Oops! Page Not Found The page you are looking for might have been removed, had its name changed, or is temporarily unavailable Back To Home ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/thenaturalnp.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)